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Athlete Date Sort Location Workout Name Description Results
Darren Madill 07/08/2020 Premier Martial Arts/Grand River CrossFit 07/08/2020 10 rounds for time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups

Post time!
 10m 25s
Performed as RX
Bubba Hester 07/08/2020 Farm Fitness None Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees
40 Wallballs
60 Kettlebell Swings
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.		 37m 21s
Performed as RX
Kyle Reedy 07/08/2020 Farm Fitness None Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees
40 Wallballs
60 Kettlebell Swings
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.		 37m 21s
Performed as RX
Sheryl Ferris-Little 07/08/2020 Premier Martial Arts/Grand River CrossFit 07/08/2020 10 rounds for time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups

Post time!
 9m 53s
Performed as RX
Gretchen P 07/08/2020 Sheepdog CrossFit None 5x5 DBL KB Bottoms Up Squats
1 Arm DB Lateral Lunge on Slider

4x6 Eccentric DB Reverse Lunge Slider

Elevated Single Arm Panks

3x50' per side chaos high knee suitcase carries with 35 lb KB		 30m 00s
Performed as RX
Laurie Hines 07/08/2020 Premier Martial Arts/Grand River CrossFit 07/08/2020 10 rounds for time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups

Post time!
 10m 11s
Performed as RX
Eric H 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 16m 55s
Performed as RX
Eli Hines 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 12m 48s
Performed as RX
Chris Torrence 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 16m 26s
Performed as RX
Wyatt Hester 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 11m 58s
Performed as RX
Riley H 07/07/2020 Farm Fitness CrossFit.com 200612 4 rounds for time of:

Run 400 meters
30 back extensions		 12m 01s
Performed as RX
Jeanette Tilstra 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/07/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 27s
Performed as RX
Daniel Qualmann 07/07/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
15 Kettlebell Swings, 70/53
15 Burpees		 18m 12s
Workout Scaled
Scott Anderson 07/07/2020 Sheepdog CrossFit None 2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups

Both partners work at the same time. Partition as desired, complete in any order.		 39m 40s
Performed as RX
Darren Madill 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Laurie Hines 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/06/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 4m 19s
Performed as RX
Scott Anderson 07/06/2020 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 19m 22s
Performed as RX
Sheryl Ferris-Little 07/06/2020 Premier Martial Arts/Grand River CrossFit 07/06/2020 15min AMRAP:
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees

Post rounds & reps!
 8 rounds 20 reps
Performed as RX
Greg Segui 07/06/2020 Premier Martial Arts/Grand River CrossFit 07/06/2020 15min AMRAP:
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees

Post rounds & reps!
 7 rounds 12 reps
Performed as RX
Willem van Lingen 07/06/2020 Stellenbosch The Ladder For time:
Reps per set: 10,9,8,7,6,5,4,3,2,1

Lunges (no of reps per leg)
Burpees
Pushups
Squats
1x40m sprint		 22m 35s
Performed as RX
Gretchen P 07/06/2020 Sheepdog CrossFit None 60/30
Close Grip 90 degree DB Hold
Close Grip DB curls
Hammer Grip 90 degree DB Hold
Hammer Grip curls
Supinated Grip 90 degree DB Hold
Supinated Grip DB curls
Rest 2 min. Do it again

Then
4 Rounds
6 DL
6 Bend over row
6 BB hanging power clean
6 cal ski erk
6 inv. ring rows		 30m 00s
Performed as RX
Richard Howell 07/06/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 42s
Performed as RX
Ryan Dawson 07/05/2020 Highlander HHC FREEDOM WOD 4 ROUNDS:
7:00 each
17 Burpee & 76 Squats (rest UTC)
17 Pull ups & 76 Squats (rest UTC)
17 Sit ups & 76 Squats (rest UTC)
17 T Push ups & 76 Squats (note time left)

Score total reps complete (max = 378)
Tie breaker = time left in last round if max reps complete		 378 reps
Performed as RX
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