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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 07/18/2020 Sheepdog CrossFit None 5 3-minute rounds of:

10 front squats
10 box jumps
Row for max calories

Rest 3 minutes between rounds.

185-lb. squat, 36-in. box		 79 reps
Workout Scaled
Laurie Hines 07/18/2020 Premier Martial Arts/Grand River CrossFit 07/18/2020 10 rounds for time!
10 speed skaters
6 V-sits
10 Air Squats

Post time!

 7m 24s
Performed as RX
Charles Drake 07/18/2020 Sheepdog CrossFit Deuces Wild WOD 3 Partner you-go-I-go

9 minute cap
30 Dubs/singles
12 PC @145
12 burpees over bar
30 Dubs/singles
9 PC @145
9 burpees
30 Dubs/singles
6 PC @145
6 burpees over bar
30 Dub/singles
3 PC @145
3 burpees over bar 		237 reps
Performed as RX
Kyle Reedy 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 15 reps
Performed as RX
Riley H 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 30 reps
Performed as RX
Eric H 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 51 reps
Performed as RX
Eli Hines 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 3 rounds 75 reps
Performed as RX
Wyatt Hester 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 75 reps
Workout Scaled
Joshua Crews 07/17/2020 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 19s
Performed as RX
Joshua Crews 07/17/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 10m 26s
Performed as RX
Jonathan Schabruch 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 10s
Performed as RX
Daniel Qualmann 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 20s
Workout Scaled
Sam Torrence 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 49 reps
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Power Clean + Jerk Power Clean + Jerk 2-2-2 125-135-165 lbs
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Yates Row Yates Row 8-8-8 135-135-135 lbs
Performed as RX
Laurie Hines 07/17/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP;

5 sit-ups
4 Pistol squats (2 each side)
5 push-ups

Post rounds & reps!
 12 rounds 9 reps
Performed as RX
Scott Anderson 07/17/2020 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 17m 52s
Performed as RX
Gretchen P 07/17/2020 Sheepdog CrossFit None 3 rounds
10 min, EMOM, 45 lbs press
then
3 min active rest:
30 KB swings at 45 lbs
6 Sand bag tosses at 60 lbs
and repeat.....		 30m 00s
Performed as RX
Bubba Hester 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 8 rounds 3 reps
Performed as RX
Wyatt Hester 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 7 rounds 39 reps
Performed as RX
Joshua Crews 07/16/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 19s
Performed as RX
Jonathan Schabruch 07/16/2020 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 285-295-305-310(f)-300-300-285 lbs
Performed as RX
Daniel Qualmann 07/16/2020 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 185-205-225-245-255-285-305 lbs
Performed as RX
Kyle Reedy 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 5 rounds 26 reps
Performed as RX
Eli Hines 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 8 rounds 7 reps
Performed as RX
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