Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 3, 2020

Performed at:	Sheepdog CrossFit
Description:	200 feet overhead plate carry at 25 lbs 200 feet 60lb sandbag carry then 4x10 pushups ab roll outs 10 each side sidebands kbs with 41 lbs then 100 kb swings for time: 2:16 2x turkish get ups 5 each side then 5 gbs squats
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
07/03/2020		200 feet overhead plate carry at 25 lbs 200 feet 60lb sandbag carry then 4x10 pushups ab roll outs 10 each side sidebands kbs with 41 lbs then 100 kb swings for time: 2:16 2x turkish get ups 5 each side then 5 gbs squats	30m 00s Performed as RX