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Athlete Date Sort Location Workout Name Description Results
Wyatt Hester 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 409 reps
Performed as RX
Sam Torrence 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 150 reps
Performed as RX
Eli Hines 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 300 reps
Performed as RX
Greg Segui 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
Jen Priestman 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 11 rounds 0 reps
Performed as RX
karyn baxter 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 8 rounds 6 reps
Performed as RX
Sheryl Ferris-Little 07/13/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges

Post rounds & reps!
 9 rounds 0 reps
Performed as RX
Seth Johnson 07/13/2020 Old City CrossFit Deadlift Deadlift 8-8-8 225-275-275 lbs
Performed as RX
Seth Johnson 07/13/2020 Old City CrossFit 9 min AMRAP 1-2-3-4-5-6-7..
Devil Press
Thruster

Rx - 1-50/35 DB		 5 rounds 0 reps
Workout Scaled
Gretchen P 07/13/2020 Sheepdog CrossFit None 30 min AMRAP
3 cleans at 65 lbs
6 push-ups
9 cal ski erg		 14 rounds 11 reps
Performed as RX
Daniel Qualmann 07/13/2020 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 14s
Workout Scaled
Eric H 07/13/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 523 reps
Performed as RX
Chris Torrence 07/13/2020 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 47s
Performed as RX
Eli Hines 07/13/2020 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 10m 32s
Performed as RX
Kyle Reedy 07/13/2020 Farm Fitness Professor Ratigan AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls.

Continue to add 100m to each row and 10 wall balls to each round until time is reached 		4 rounds 245 reps
Performed as RX
Richard Howell 07/11/2020 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 03m 21s
Performed as RX
Toni Smith 07/11/2020 Premier Martial Arts/Grand River CrossFit 07/11/2020 14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead

Post rounds & reps!
 21 rounds 4 reps
Performed as RX
Laurie Hines 07/11/2020 Premier Martial Arts/Grand River CrossFit 07/11/2020 14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead

Post rounds & reps!
 17 rounds 8 reps
Performed as RX
Valerie Blyleven 07/10/2020 Premier Martial Arts/Grand River CrossFit 07/10/2020 5 rounds for time
10 Push-ups
20 Odd Object Front Rack Walking Lunges
10 Sit-ups
20 Speed Skaters

Post time!		 10m 51s
Performed as RX
Jonathan Schabruch 07/10/2020 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 10 reps
Performed as RX
Scott Anderson 07/10/2020 Sheepdog CrossFit None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 13m 41s
Performed as RX
Richard Howell 07/10/2020 Sheepdog CrossFit Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 36m 16s
Workout Scaled
Eric H 07/10/2020 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 45m 12s
Performed as RX
Wyatt Hester 07/10/2020 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 54m 55s
Performed as RX
Chris Torrence 07/10/2020 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 45m 12s
Performed as RX
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