Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 11, 2020

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 03m 21s
Performed as RX
Athlete's Notes: All singles. Tried for 10 reps per min and maintained until between 15 and 20 reps. Still a 20 sec PR

6 similar workouts

Date Name WorkoutDescription Results
07/11/2020 Grace 135 pound Clean and Jerk, 30 reps 03m 21s
Performed as RX
04/03/2018 Grace 135 pound Clean and Jerk, 30 reps 3m 51s
Performed as RX
08/15/2017 Double Grace For Time:
60 Clean and Jerk @ 135# 		10m 55s
Performed as RX
07/28/2014 Double Grace For time:
135-lb. clean and jerk, 60 reps		 12m 19s
Performed as RX
03/13/2014 Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
03/04/2013 Grace 135 pound Clean and Jerk, 30 reps 4m 06s
Performed as RX