Performed at: | Farm Fitness |
Workout Name: | Rum Runner |
Description: | Teams of 2 AMRAP 20: 5 Burpees 10 Sit-ups 15 Air Squats *Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run* |
Results: | 18 rounds 409 reps Performed as RX |