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Athlete	Date	Location	Workout Name	Description	Results
Kyle Reedy	07/27/2020	Farm Fitness	None	500 Walking Lunges 10 Pushups every 2 min w/running clock	21m 17s Performed as RX
Gretchen P	07/26/2020	Sheepdog CrossFit	None	7-8 miles on Suwanee Greenway	1h 10m 00s Performed as RX
Charles Drake	07/25/2020	Sheepdog CrossFit	None	14 Minute AMRAP 50 DB Snatches (50/35) 30 Goblet Squat (50/35) 10 Pull-up 7 Minute Rest 14 Minute AMRAP 50 Wall Balls (20/14) 30 American KB Swing (50/35) 10 Toes to Bar	4 rounds 46 reps Performed as RX
Charles Drake	07/25/2020	Sheepdog CrossFit	None	Alt EMOM X15 min 1) 10 Goblet squats (AHAP) 2) 5 strict chin ups (AHAP) 3) Rest For time 20 Min Cap 1000m row 80 AKB Swings (45) 60 wall balls (20) 500m row 40 push-ups 20 pull-ups 250m row 100 DUBS	1700 reps Performed as RX
Charles Drake	07/25/2020	Sheepdog CrossFit	None	3 RFT 21 T2B 9 DL @ 185	23m 17s Performed as RX
Scott Anderson	07/25/2020	Sheepdog CrossFit	None	500 Walking Lunges 10 Pushups every 2 min w/running clock	21m 50s Performed as RX
Laurie Hines	07/25/2020	Premier Martial Arts/Grand River CrossFit	None	For time: 25 Push-ups 25 Backward lunges 25 V-sits 25 Forward lunges 25 Flutter kicks 25 Jump Squats 25 Alt V-sits 25 Burpees Post time!	9m 08s Performed as RX
Gretchen P	07/25/2020	Sheepdog CrossFit	None	P90x Bis and Tris: 30 min Then 60 min of kickboxing at gym	1h 30m 00s Performed as RX
Jonathan Schabruch	07/24/2020	Sheepdog CrossFit	2020 Festivus WOD 1	For time: 20 Lateral Burpees Over Bar 30 Back Squats, 115/85 lbs 40 Sit-ups 30 Back Squats, 115/85 lbs 20 Lateral Burpees Over Bar 10 min time cap, add a one sec penalty for each rep remaining at the completion of 10 min.	7m 16s Performed as RX
Jen Priestman	07/24/2020	Premier Martial Arts/Grand River CrossFit	None	6 rounds for time! 12 Lunges 10 Sit-ups 8 Up down plank	6m 12s Performed as RX
Charles Drake	07/24/2020	Sheepdog CrossFit	None	10 Minutes to warm-up to 70% on Clean + Jerk -then Every 30 seconds x 4 Minutes 1 Clean and Jerks 1 Minute Rest -add weight (75%) Every 30 seconds x 3 Minutes 1 Clean and Jerks 1 Minute Rest -add weight (80%) Every 30 seconds x 2 Minutes 1 Clean and Jerks 1 Minute Rest -add weight (85%) Every 30 seconds x 1 Minutes 1 Clean and Jerks 10 Minute AMRAP 60 Double Unders (100 Singles) 12 Deadlifts (155/105) 9 Hang Power Clean (155/105) 6 Push Jerks (155/105)	02 rounds 82 reps Performed as RX
Scott Anderson	07/24/2020	Sheepdog CrossFit	None	4 Rounds: 100 Air Squat 20 Lunge 35 Pushup	28m 16s Performed as RX
Joshua Crews	07/24/2020	Sheepdog CrossFit	None	20 minute AMRAP: 5 Deadlifts 185# 7 toe to bar 10 burpees	10 rounds 13 reps Performed as RX
Kelly Houser	07/24/2020	Premier Martial Arts/Grand River CrossFit	None	6 rounds for time! 12 Lunges 10 Sit-ups 8 Up down plank	5m 54s Performed as RX
Laurie Hines	07/24/2020	Premier Martial Arts/Grand River CrossFit	None	6 rounds for time! 12 Lunges 10 Sit-ups 8 Up down plank	8m 40s Performed as RX
Darren Madill	07/24/2020	Premier Martial Arts/Grand River CrossFit	None	6 rounds for time! 12 Lunges 10 Sit-ups 8 Up down plank	6m 55s Performed as RX
Gretchen P	07/24/2020	Sheepdog CrossFit	None	30 min EMOM Min 1: :30 sec battle ropes Min 2: 150m row Min 3: 6 KB clean to squats	30m 00s Performed as RX
Daniel Qualmann	07/24/2020	Sheepdog CrossFit	None	20 minute AMRAP: 5 Deadlifts 185# 7 toe to bar 10 burpees	5 rounds 6 reps Performed as RX
Chris Torrence	07/24/2020	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	48 reps Performed as RX
Eli Hines	07/24/2020	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	51 reps Performed as RX
Kyle Reedy	07/24/2020	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	40 reps Performed as RX
Jonathan Schabruch	07/23/2020	Sheepdog CrossFit	None	5 Rounds for time of: 50 double-unders 15 Push Press, 75/55 10 Toes-to-bar	7m 24s Performed as RX
Richard Howell	07/23/2020	Sheepdog CrossFit	None	5 Rounds for time of: 50 double-unders 15 Push Press, 75/55 10 Toes-to-bar	16m 21s Performed as RX
Joshua Crews	07/23/2020	Sheepdog CrossFit	Karen	For time: 150 Wallball shots, 20 pound ball	07m 26s Performed as RX
Darren Madill	07/23/2020	Premier Martial Arts/Grand River CrossFit	07/23/2020	Run 5km for time! or Bike 10km for time!	22m 48s Performed as RX

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