Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2020

Performed at: Sheepdog CrossFit
Description: 30 min EMOM
Min 1: :30 sec battle ropes
Min 2: 150m row
Min 3: 6 KB clean to squats
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2020 30 min EMOM
Min 1: :30 sec battle ropes
Min 2: 150m row
Min 3: 6 KB clean to squats

 30m 00s
Performed as RX