Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2020

Performed at: Sheepdog CrossFit
Workout Name: 2020 Festivus WOD 1
Description: For time:
20 Lateral Burpees Over Bar
30 Back Squats, 115/85 lbs
40 Sit-ups
30 Back Squats, 115/85 lbs
20 Lateral Burpees Over Bar

10 min time cap, add a one sec penalty for each rep remaining at the completion of 10 min.
Results: 7m 16s
Performed as RX
Athlete's Notes: Home. Burpees steady. Never put the bar down on squats but had several pauses. 2nd set was 10/5/5/5/5. Ab mat sit-ups UB.

1 similar workout

Date Name WorkoutDescription Results
07/24/2020 2020 Festivus WOD 1 For time:
20 Lateral Burpees Over Bar
30 Back Squats, 115/85 lbs
40 Sit-ups
30 Back Squats, 115/85 lbs
20 Lateral Burpees Over Bar

10 min time cap, add a one sec penalty for each rep remaining at the completion of 10 min. 		7m 16s
Performed as RX