Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 25, 2020

Performed at: Sheepdog CrossFit
Description: 14 Minute AMRAP

50 DB Snatches (50/35)

30 Goblet Squat (50/35)

10 Pull-up



7 Minute Rest



14 Minute AMRAP

50 Wall Balls (20/14)

30 American KB Swing (50/35)

10 Toes to Bar
Results: 4 rounds 46 reps
Performed as RX
Athlete's Notes: 1) 2+28
2) 2+20

1 similar workout

Date Name WorkoutDescription Results
07/25/2020 14 Minute AMRAP

50 DB Snatches (50/35)

30 Goblet Squat (50/35)

10 Pull-up



7 Minute Rest



14 Minute AMRAP

50 Wall Balls (20/14)

30 American KB Swing (50/35)

10 Toes to Bar 		4 rounds 46 reps
Performed as RX