Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 24, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minutes to warm-up to 70% on Clean + Jerk

-then

Every 30 seconds x 4 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (75%)



Every 30 seconds x 3 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (80%)



Every 30 seconds x 2 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (85%)



Every 30 seconds x 1 Minutes

1 Clean and Jerks



10 Minute AMRAP

60 Double Unders (100 Singles)

12 Deadlifts (155/105)

9 Hang Power Clean (155/105)

6 Push Jerks (155/105)
Results: 02 rounds 82 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2020 10 Minutes to warm-up to 70% on Clean + Jerk

-then

Every 30 seconds x 4 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (75%)



Every 30 seconds x 3 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (80%)



Every 30 seconds x 2 Minutes

1 Clean and Jerks



1 Minute Rest

-add weight (85%)



Every 30 seconds x 1 Minutes

1 Clean and Jerks



10 Minute AMRAP

60 Double Unders (100 Singles)

12 Deadlifts (155/105)

9 Hang Power Clean (155/105)

6 Push Jerks (155/105)
 02 rounds 82 reps
Performed as RX