Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 25, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM X15 min

1) 10 Goblet squats (AHAP)
2) 5 strict chin ups (AHAP)
3) Rest

For time 20 Min Cap

1000m row
80 AKB Swings (45)
60 wall balls (20)
500m row
40 push-ups
20 pull-ups
250m row
100 DUBS
Results: 1700 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2020 Alt EMOM X15 min

1) 10 Goblet squats (AHAP)
2) 5 strict chin ups (AHAP)
3) Rest

For time 20 Min Cap

1000m row
80 AKB Swings (45)
60 wall balls (20)
500m row
40 push-ups
20 pull-ups
250m row
100 DUBS
 1700 reps
Performed as RX