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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 36s
Performed as RX
Michelle Couture 07/31/2020 Premiere Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 06s
Workout Scaled
Fiona Alford 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 85 lbs
Performed as RX
Jonathan Schabruch 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 7m 35s
Performed as RX
Richard Howell 07/30/2020 Sheepdog CrossFit None For time:
6 x 400m repeats		 9m 49s
Performed as RX
Laurie Hines 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 55 lbs
Performed as RX
Gretchen P 07/30/2020 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Greg Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 8 rounds 0 reps
Performed as RX
Greg Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 13 reps
Performed as RX
Nyree Segui 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 13 reps
Performed as RX
Valerie Blyleven 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 23 reps
Performed as RX
Teresa Culver 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 8 rounds 16 reps
Performed as RX
Jonathan Schabruch 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 7m 06s
Performed as RX
Jen Priestman 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 9 rounds 1 reps
Workout Scaled
Scott Anderson 07/29/2020 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 21m 45s
Performed as RX
Richard Howell 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 12m 51s
Workout Scaled
Steve Matteson 07/29/2020 PilotFit Row & Snatch 5 Rounds
500 m. row
20 alternating dumbbell snatch - 35 lbs.		 19m 09s
Performed as RX
Laurie Hines 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 22 reps
Workout Scaled
Darren Madill 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 4 reps
Performed as RX
Gretchen P 07/29/2020 Sheepdog CrossFit None 5x5 dual KB front squat with 26 lbs KBs
in between, 5 each side z press with 22 lbs kb.

Then 3 rounds as fast as possible
100 m run
200 m row
10 deadball slams at 30 lbs
5 pull-ups
50m sled pull
50m sled push ---- fastest was 2:50, then 2:57, then 3:04. 		30m 00s
Performed as RX
Daniel Qualmann 07/29/2020 Sheepdog CrossFit None 15-12-9 reps for time (or not) of:
Deadlifts, 275/185
Handstand Walk in meters		 11m 32s
Workout Scaled
Eric H 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 41s
Performed as RX
Eric H 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 11m 34s
Performed as RX
Eli Hines 07/29/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 19s
Performed as RX
Kyle Reedy 07/29/2020 Farm Fitness Lifeguard 5 RFT

50M Swim
15 HR Push-Ups		 14m 25s
Performed as RX
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