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Athlete Date Sort Location Workout Name Description Results
Eli Hines 08/21/2020 Farm Fitness None 5 person team
3 Rounds
125 Dead Lifts (95/65)
125 Box Jumps (24/20)
125 Ring Rows
Max of 3 working at a time
Must complete each station at a time		 20m 23s
Performed as RX
Kyle Reedy 08/21/2020 Farm Fitness None 5 person team
3 Rounds
125 Dead Lifts (95/65)
125 Box Jumps (24/20)
125 Ring Rows
Max of 3 working at a time
Must complete each station at a time		 20m 23s
Performed as RX
Jonathan Schabruch 08/20/2020 Sheepdog CrossFit None 7 rounds, each round for time, of:
10 L Arm Dumbbell Hang Power Snatches, 50/35 lbs
10 R Arm Dumbbell Hang Power Snatches, 50/35 lbs

Rest 1 min between each round.		 4m 43s
Performed as RX
Charles Drake 08/20/2020 Sheepdog CrossFit None EMOM 4 25 mins:

1) AKB Swings 50/35
2) Cals on Assault Bike
3) BB Thrusters
4) WB sit-ups
5) 1 min rest		 324 reps
Performed as RX
Scott Anderson 08/20/2020 Sheepdog CrossFit None 15-12-9-6-3
Front squat 135#
Bar facing burpees		 14m 47s
Performed as RX
Paul Greenhalgh 08/20/2020 Premier Martial Arts/Grand River CrossFit 08/20/2020 1-2-3-4-5-6-7-8-9-10
DB Front Squats 50/35lbs
10 Push-ups after each round

Post time!
Compare to March 13, 2019		 8m 30s
Performed as RX
Joshua Crews 08/20/2020 Sheepdog CrossFit None 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 24m 25s
Performed as RX
Toni Smith 08/20/2020 Premier Martial Arts/Grand River CrossFit 08/20/2020 1-2-3-4-5-6-7-8-9-10
DB Front Squats 50/35lbs
10 Push-ups after each round

Post time!
Compare to March 13, 2019		 8m 07s
Workout Scaled
Chris Torrence 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6 rounds 38 reps
Performed as RX
Sam Torrence 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6m 04s
Performed as RX
Eli Hines 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6 rounds 40 reps
Performed as RX
Kyle Reedy 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 5 rounds 30 reps
Workout Scaled
Greg Segui 08/19/2020 Premier Martial Arts/Grand River CrossFit 08/19/2020 Power Cleans
3-3-3-3-3-3-3

2min rest between sets

Post progressions!		 150 lbs
Performed as RX
Jonathan Schabruch 08/19/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 10m 43s
Performed as RX
Jen Priestman 08/19/2020 Premier Martial Arts/Grand River CrossFit 08/19/2020 Power Cleans
3-3-3-3-3-3-3

2min rest between sets

Post progressions!		 105 lbs
Performed as RX
Charles Drake 08/19/2020 Sheepdog CrossFit None Every 3 Minutes x 15 Minutes

Round 1
-5 Strict Press @ 75%
-5 Pull-ups

Round 2
-4 Strict Press @ 80%
-4 Pull-ups

Round 3
-3 Strict Press @ 85%
-3 Pull-ups

Round 4
-2 Strict Press @ 90%
-2 Pull-ups

Round 5
-AMRAP Strict Press @ 95%
-AMRAP Unbroken Strict Pull-ups
 105 lbs
115 lbs
125 lbs
135 lbs
135 lbs
Performed as RX
Charles Drake 08/19/2020 Sheepdog CrossFit None For Time (10 Minute Cap)

3 Rounds

200m Run

15 Shoulder to Overhead (95/65)

12 Pull-up

9 Push-ups

6 Chest to Bar Pull-up
 08m 57s
Performed as RX
Scott Anderson 08/19/2020 Sheepdog CrossFit None For time:
30 Toes-to-bars
15 Back Squats, 60% 1RM
1200m run
24 Toes-to-bars
12 Back Squats, 60% 1RM
800m run
18 Toes-to-bars
9 Back Squats, 60% 1RM
400m run		 29m 40s
Performed as RX
Paul Greenhalgh 08/19/2020 Premier Martial Arts/Grand River CrossFit 08/19/2020 Power Cleans
3-3-3-3-3-3-3

2min rest between sets

Post progressions!		 185 lbs
Performed as RX
Joshua Crews 08/19/2020 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 24m 30s
Performed as RX
Joshua Crews 08/19/2020 Sheepdog CrossFit None For time:
30 Toes-to-bars
15 Back Squats, 60% 1RM
1200 Meter Run
24 Toes-to-bars
12 Back Squats, 60% 1RM
800 Meter Run
18 Toes-to-bars
9 Back Squats, 60% 1RM
400 Meter Run		 26m 15s
Performed as RX
Steve Matteson 08/19/2020 PilotFit 15 AMRAP w/Deadlifts 15 min. AMRAP
10 Burpee box jumps
15 Deadlift - 135 lb.
20 alternating dumbbell hanging snatch

After the WOD row 1000 m. for time		 4 rounds 2 reps
Performed as RX
Darren Madill 08/19/2020 Premier Martial Arts/Grand River CrossFit 08/19/2020 Power Cleans
3-3-3-3-3-3-3

2min rest between sets

Post progressions!		 160 lbs
Performed as RX
Gretchen P 08/19/2020 Sheepdog CrossFit None 10 min, EMOM
5 Snatches at 55 Lbs

then
8x5 Z press on Yoga Ball

then
5x30/30
L arm split row
R arm split row
KB clean/lunge/halo		 30m 00s
Performed as RX
Chris Torrence 08/19/2020 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 3 reps
Performed as RX
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