Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time (or not) of:
14 Handstand Push-ups
7 Bar Muscle-ups

3 Rounds for time (or not) of:
15 Chest-to-bar Pull-ups
15 Ring Dips
15 V-ups

*Rest 3-5 minutes between workouts
Results: 13m 27s
Performed as RX
Athlete's Notes: 5:26 and 8:01 at ASO. Started the 2nd one at the 10:00 mark. HSPU all strict.

1 similar workout

Date Name WorkoutDescription Results
08/31/2020 3 Rounds for time (or not) of:
14 Handstand Push-ups
7 Bar Muscle-ups

3 Rounds for time (or not) of:
15 Chest-to-bar Pull-ups
15 Ring Dips
15 V-ups

*Rest 3-5 minutes between workouts
 13m 27s
Performed as RX