Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 1, 2020

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
10 Dual KB deadlifts
40 meter farmers carry
10 Dual KB thrusters
40 meter farmers carry

55# KBs
Results: 6 rounds 7 reps
Workout scaled
Modifications at: used 35# KBs for thrusters. Walks were actually 44 meters.
Athlete's Notes: HR 128/145 2.5

1 similar workout

Date Name WorkoutDescription Results
09/01/2020 20 minute AMRAP:
10 Dual KB deadlifts
40 meter farmers carry
10 Dual KB thrusters
40 meter farmers carry

55# KBs		 6 rounds 7 reps
Workout Scaled