Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

September 1, 2020

Performed at: Farm Fitness
Description: 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.
Results: 259 reps
Performed as RX
Athlete's Notes: HC: 30, 20, 17
SU: 30, 23, 18
WB: 23, 17, 13
K2E: 12, 9, 6
AB: 16, 15, 10

1 similar workout

Date Name WorkoutDescription Results
09/01/2020 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 259 reps
Performed as RX