Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 1, 2020

Performed at: Sheepdog CrossFit
Description: 5 Strict Press in Split

4 Jerk in Split

3 Jerk

10 Minutes to warm-up to 85% on Jerk

-then

Every 2.5 Minutes for 15 Minutes

Jerk w/ Pause in Catch

85%x1, 90%x1, 95%x1, 85%x1, 90%x1, 95%x1

10 Minutes to warm-up to 80% on Deadlift
Results: 1) 165 PR lbs
lbs
2) 315 PR lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2020 5 Strict Press in Split

4 Jerk in Split

3 Jerk

10 Minutes to warm-up to 85% on Jerk

-then

Every 2.5 Minutes for 15 Minutes

Jerk w/ Pause in Catch

85%x1, 90%x1, 95%x1, 85%x1, 90%x1, 95%x1

10 Minutes to warm-up to 80% on Deadlift		 1) 165 PR lbs
lbs
2) 315 PR lbs
Performed as RX