Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

September 1, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/01/2020
Description: 15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups

Post time!
Results: 7m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2020 09/01/2020 15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups

Post time!
 7m 13s
Performed as RX