Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 31, 2020

Performed at: Sheepdog CrossFit
Description: 1) 1 Snatch Grip DL
1 Above Knee Hang Snatch (Power/Squat)
1 Overhead Squat

2) 4 Round for Time (16 min Cap)

300/200m Row
20 Wall Balls (20/14)
10 Power Snatch (95/65)
Results: 14m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/31/2020 1) 1 Snatch Grip DL
1 Above Knee Hang Snatch (Power/Squat)
1 Overhead Squat

2) 4 Round for Time (16 min Cap)

300/200m Row
20 Wall Balls (20/14)
10 Power Snatch (95/65)		 14m 08s
Performed as RX