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Athlete Date Sort Location Workout Name Description Results
Toni Smith 09/30/2020 Premier Martial Arts/Grand River CrossFit 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 8m 44s
Performed as RX
Paul Greenhalgh 09/30/2020 Premier Martial Arts/Grand River CrossFit 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 10m 04s
Performed as RX
Laurie Hines 09/30/2020 Premier Martial Arts/Grand River CrossFit 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 10m 33s
Workout Scaled
Eli Hines 09/30/2020 Farm Fitness Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 09 reps
Performed as RX
Gretchen P 09/30/2020 Sheepdog CrossFit None 6x6
deadlifts
rows
cleans
front squats
back squats

12 min AMRAP
5 headcutters
20 step ups

6x30/30
rows

then
Prison Walk
24:25		 60m 00s
Performed as RX
Kyle Reedy 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 33m 33s
Performed as RX
Chris Torrence 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 28m 44s
Performed as RX
Eli Hines 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 22m 56s
Performed as RX
Eric H 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 28m 48s
Performed as RX
Jonathan Schabruch 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 9m 00s
Performed as RX
Scott Anderson 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 13m 29s
Workout Scaled
Paul Greenhalgh 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 180 lbs
Performed as RX
Nyree Segui 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 100 lbs
Performed as RX
Jen Priestman 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 90 lbs
Performed as RX
Daniel Qualmann 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 14m 19s
Performed as RX
Eric H 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#		 12m 10s
Performed as RX
Chris Torrence 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#		 9m 19s
Performed as RX
Eli Hines 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#		 8m 34s
Workout Scaled
Nyree Segui 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 6 rounds 8 reps
Performed as RX
Jonathan Schabruch 09/28/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press
Pull-ups, strict		 16m 39s
Performed as RX
Daniel Qualmann 09/28/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press
Pull-ups, strict		 15m 31s
Workout Scaled
Kyle Reedy 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#		 13m 10s
Performed as RX
Daniel Qualmann 09/28/2020 Sheepdog CrossFit None 5 x 50m Sprint 8:39/8:33/8:00/8:36*late stoppage/7:95 lbs
Performed as RX
Willem van Lingen 09/28/2020 Stellenbosch 1st Workout For time:
3 Rounds: 6, 12, 18
- Push Jerks - 25kg
3 Rounds: 24, 36, 48
- Air Squats
End off:
- 1000m row

 11m 56s
Performed as RX
Valerie Blyleven 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 9 rounds 10 reps
Performed as RX
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