Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/28/2020
Description: 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
Results: 9 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/28/2020 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 9 rounds 10 reps
Performed as RX