Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

September 28, 2020

Performed at: Stellenbosch
Workout Name: 1st Workout
Description: For time:
3 Rounds: 6, 12, 18
- Push Jerks - 25kg
3 Rounds: 24, 36, 48
- Air Squats
End off:
- 1000m row
Results: 11m 56s
Performed as RX
Warmup: - Stretching
- Air Squats
- Push Jerks
- 3min Rower
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
09/28/2020 1st Workout For time:
3 Rounds: 6, 12, 18
- Push Jerks - 25kg
3 Rounds: 24, 36, 48
- Air Squats
End off:
- 1000m row

 11m 56s
Performed as RX