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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 8 rounds 2 reps
Performed as RX
Jonathan Schabruch 11/16/2020 Sheepdog CrossFit None 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 33s
Performed as RX
Jen Priestman 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 7 reps
Performed as RX
Scott Anderson 11/16/2020 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Paul Greenhalgh 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 9 rounds 9 reps
Performed as RX
Toni Smith 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 1 reps
Performed as RX
Sheryl Ferris-Little 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 0 reps
Workout Scaled
Steve Matteson 11/16/2020 PilotFit 111620 10 Rounds
20 Dubs
10 chair dips
10 pushups
 16m 45s
Performed as RX
Gretchen P 11/16/2020 Sheepdog CrossFit None Gym
25 min AMRAP
5 deadlifts at 135 lbs
10 kb snatches
15 KB swings
20 mountain climbers		 9 rounds 5 reps
Performed as RX
Taylor Redding 11/16/2020 Sheepdog CrossFit 12182018 4 rounds for time of:
400-m run
10 thrusters
10 burpees

Men: 95 lb.
Women: 55 lb.		 12m 04s
Performed as RX
Taylor Redding 11/16/2020 Sheepdog CrossFit None Assault Bike Intervals
10 seconds work/20 seconds rest for 8 intervals		 4m 00s
Performed as RX
Daniel Qualmann 11/16/2020 Sheepdog CrossFit None 5 Rounds for time of:
20 Dumbbell Deadlifts
10 V-ups
8 Ring Dips, strict

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 13m 26s
Workout Scaled
Eric H 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 158 reps
Performed as RX
Chris Torrence 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 166 reps
Performed as RX
Eli Hines 11/16/2020 Farm Fitness None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!		 183 reps
Performed as RX
Tyler Grant 11/16/2020 PilotFit 111620 10 Rounds
20 Dubs
10 chair dips
10 pushups
 13m 21s
Performed as RX
Lourens De Villiers 11/16/2020 None Workout 19 3min: Clusters 35kg = 30reps
2min: Alt Renegade Row 12.5kg = 48reps
1min: DB Manmakers 12.5kg = 5 reps
1min: Clusters 35kg = 8 reps
2min: Alt Renegade Row 12.5kg = 40reps
3min: DB Manmakers 12.5kg = 11reps
AMRAP (152)		 11m 00s
Performed as RX
Scott Anderson 11/15/2020 Sheepdog CrossFit None Back Squat 10-10-10 135-185-205 lbs
Performed as RX
Scott Anderson 11/15/2020 Sheepdog CrossFit None 5 Rounds:
20 Air Squat
20 Pushup
20 Situp
20 Burpee		 20m 43s
Performed as RX
Charles Drake 11/14/2020 Sheepdog CrossFit None Partner WOD

2 Rounds

100/80 Cal Assault Bike
100 Double Unders (200 Single Unders)
80 Double DB Push Press (50/35)
60 Wall Balls (20/14)
40 Toes to Bar
200m Run Together		 33m 08s
Performed as RX
Scott Anderson 11/14/2020 Sheepdog CrossFit None 2 Partner Team:

20 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#

Switch after each row		 118 reps
Performed as RX
Gretchen P 11/14/2020 Sheepdog CrossFit None 2 mile run: 17:15
then
6x8
Weighted Step Overs
Burpee Step Overs
Box Jump Leaps		 30m 00s
Performed as RX
Nyree Segui 11/13/2020 Premier Martial Arts/Grand River CrossFit None 10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats

Post time!		 7m 45s
Performed as RX
Valerie Blyleven 11/13/2020 Premier Martial Arts/Grand River CrossFit None 10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats

Post time!		 8m 54s
Workout Scaled
Jonathan Schabruch 11/13/2020 Sheepdog CrossFit None 4 rounds, each round for time, of:
15 L Arm Dumbbell Power Snatches, 50/35 lbs
15 R Arm Dumbbell Power Snatches, 50/35 lbs
15 Dumbbell Squats, 50/35 lbs

Rest 2 mins between each round.		 8m 21s
Performed as RX
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