Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

November 27, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/27/2020
Description: "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!
Results: 306 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2020 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 306 reps
Performed as RX