Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 25, 2020

Performed at: Sheepdog CrossFit
Description: 3 minutes:
Run 400m
Max pullups
Rest 1 minute

3 minutes
Run 400m
Max clean and jerk 155#
Rest 1 minute

Repeat both 1 more time. Score is total reps.
Results: 45 reps
Performed as RX
Athlete's Notes: Reps were 18/6/15/6. Rows were 150/156/156/157. HR 137/151 2.5

1 similar workout

Date Name WorkoutDescription Results
11/25/2020 3 minutes:
Run 400m
Max pullups
Rest 1 minute

3 minutes
Run 400m
Max clean and jerk 155#
Rest 1 minute

Repeat both 1 more time. Score is total reps.		 45 reps
Performed as RX