Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 27, 2020

Performed at: Stellenbosch
Workout Name: Workout 27
Description: Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 19sec)
15 x Squat Clean
15 x Push Jerk
15 x Power Clean
15 x Clean and Jerk
Weight used: (30kg)
Results: Max Weight: 70Kg kgs
kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2020 Workout 27 Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 19sec)
15 x Squat Clean
15 x Push Jerk
15 x Power Clean
15 x Clean and Jerk
Weight used: (30kg)		 Max Weight: 70Kg kgs
kgs
Performed as RX