Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 25, 2020

Performed at: Sheepdog CrossFit
Description: 60% of Snatch

E90sec x7.5min
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

4 Rounds for time (20min Cap)

400m Run beginning of every round
11-9-7-5
Hang Snatch (power/squat) (115/75)
Bar Muscle Ups (Pull Ups do double reps)
Burpees
Results: 17m 31s
Performed as RX
Athlete's Notes: 1) 95

2) first round at 115, pullups (x2), burpees
last three rounds at 95

1 similar workout

Date Name WorkoutDescription Results
11/25/2020 60% of Snatch

E90sec x7.5min
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

4 Rounds for time (20min Cap)

400m Run beginning of every round
11-9-7-5
Hang Snatch (power/squat) (115/75)
Bar Muscle Ups (Pull Ups do double reps)
Burpees
 17m 31s
Performed as RX