Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 25, 2020

Performed at: Stellenbosch
Workout Name: Workout 26
Description: AMRAP: 9min Cap:

10 x Double Unders/ 20 Single Unders
5 x KB Lunges
5 x V-Ups

*Add 10 DU's; 5 Lunges; 5 V-Ups each Round

Project Midline & Pull-ups:
3 Rounds: 43-30-18 Reps
- Medicine Ball Russian Twists
- 30 Sec Plank

3 Rounds: 21-15-9
- Chest to bar Pull-ups
- 30 Sec Bar hanging
Results: 5 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2020 Workout 26 AMRAP: 9min Cap:

10 x Double Unders/ 20 Single Unders
5 x KB Lunges
5 x V-Ups

*Add 10 DU's; 5 Lunges; 5 V-Ups each Round

Project Midline & Pull-ups:
3 Rounds: 43-30-18 Reps
- Medicine Ball Russian Twists
- 30 Sec Plank

3 Rounds: 21-15-9
- Chest to bar Pull-ups
- 30 Sec Bar hanging
 5 rounds 16 reps
Performed as RX