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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/20/2020 Sheepdog CrossFit None 15:00 AMRAP:
3 Chest-to-bar Pull-ups
6 Hand Release Push-ups
9 Russian Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs
10 rounds 1 reps
Performed as RX
Laurie Hines 11/20/2020 Premier Martial Arts/Grand River CrossFit 11/20/2020 10 rounds for time
5 Hang squat cleans 95/65lbs
10 V-sits

Post time!
9m 40s
Workout Scaled
Gretchen P 11/20/2020 Sheepdog CrossFit None 3 person workout
7 min
70 k row
as many clean/jerks as possible
3 min rest
6 min
60 k row
as many snatches as possible
3 min rest
5 min
50 k row
as many thrusters as possible
162 reps
Performed as RX
Daniel Qualmann 11/20/2020 Sheepdog CrossFit None 15:00 AMRAP:
3 Chest-to-bar Pull-ups
6 Hand Release Push-ups
9 Russian Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs
6 rounds 19 reps
Performed as RX
Eric H 11/20/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)
162 reps
Performed as RX
Chris Torrence 11/20/2020 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest
115 reps
Performed as RX
Sam Torrence 11/20/2020 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest
81 reps
Performed as RX
Eli Hines 11/20/2020 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest
115 reps
Performed as RX
Willem van Lingen 11/20/2020 Stellenbosch Workout 23 For Time: 21-15-9 reps

Lateral Barbell Burpee
Hang Power Clean & Jerk - 40kg
9m 23s
Performed as RX
Lourens De Villiers 11/20/2020 None Workout 21 21-15-9

Lateral Barbell Burpee
Hang Power Clean and Jerk (40kg)
8m 40s
Performed as RX
Greg Segui 11/19/2020 Premier Martial Arts/Grand River CrossFit 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
5m 40s
Performed as RX
Jonathan Schabruch 11/19/2020 Sheepdog CrossFit Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
10m 15s
Workout Scaled
Jen Priestman 11/19/2020 Premier Martial Arts/Grand River CrossFit 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
7m 06s
Performed as RX
Scott Anderson 11/19/2020 Sheepdog CrossFit None 5 rounds for time of:
max rep Row Calories, 1 min
Turkish Get-ups, 50/35 lbs

Each round complete a total of 40 reps or calories.

Example:
If you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.
31m 03s
Workout Scaled
Sheryl Ferris-Little 11/19/2020 Premier Martial Arts/Grand River CrossFit 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
10m 30s
Workout Scaled
Darren Madill 11/19/2020 Premier Martial Arts/Grand River CrossFit 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
7m 27s
Performed as RX
Daniel Qualmann 11/19/2020 Sheepdog CrossFit Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
17m 13s
Workout Scaled
Chris Torrence 11/19/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)
121 reps
Performed as RX
Sam Torrence 11/19/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)
121 reps
Performed as RX
Eli Hines 11/19/2020 Farm Fitness Limitless Team of 3

AMRAP 7:00
70 Cal Row
Max Clean & Jerk 135/95

Rest 3:00

AMRAP 6:00
60 Cal Row
Max Power Snatch 115/75

Rest 3:00

AMRAP 5:00
50 Cal Row
Max Thrusters 95/65

(One work, two rest. Divide rowing and reps however teams choose)
121 reps
Workout Scaled
Andy Adams 11/19/2020 Sheepdog CrossFit Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
8m 22s
Workout Scaled
Greg Segui 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
115 lbs
Performed as RX
Nyree Segui 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
80 lbs
Performed as RX
Valerie Blyleven 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
70. lbs
Performed as RX
Jonathan Schabruch 11/18/2020 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.
17 rounds 17 reps
Performed as RX