Performed at: | Farm Fitness |
Workout Name: | War Hammer |
Description: | 27-21-15-9 Sprawls Power Snatch 95/65 400m run at each break |
Results: | 19m 05s Performed as RX |
Athlete's Notes: | Inside at IPS after work. The controlled temperature inside made all the difference. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/01/2020 | War Hammer | 27-21-15-9 Sprawls Power Snatch 95/65 400m run at each break |
19m 05s Performed as RX |