Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2020

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
10/7 Calories, Row
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Row

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 18m 43s
Performed as RX
Athlete's Notes: 2:54, 3:02, 3:05, 3:11, 3:30, 3:01. Farmer's carry was 3 laps around the gym and was the hardest part. Had to start putting it down after 2 laps. PP UB.

1 similar workout

Date Name WorkoutDescription Results
12/02/2020 6 Intervals, each for time of:
10/7 Calories, Row
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Row

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 18m 43s
Performed as RX