Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 2, 2020

Performed at: Sheepdog CrossFit
Workout Name: Saved by the Barbell
Description: 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans
Results: 231 reps
Performed as RX
Athlete's Notes: Burpees: 16/12/11-39(0) WB: 16/15/15-46(-8) DL: 14/14/12-40(-1) SU: 22/20/20-62(-6) PC: 15/15/14-44(+9) Rounds: 83/76/72 (-3/-2/-1) HR 135/155 2.6

4 similar workouts

Date Name WorkoutDescription Results
07/29/2022 Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 207 reps
Performed as RX
06/30/2021 Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 238 reps
Performed as RX
12/02/2020 Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 231 reps
Performed as RX
09/11/2019 Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 237 reps
Performed as RX