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Athlete Date Sort Location Workout Name Description Results
Andy Adams 11/19/2020 Sheepdog CrossFit Linchpin Test 7 4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145		 8m 22s
Workout Scaled
Greg Segui 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 115 lbs
Performed as RX
Nyree Segui 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 80 lbs
Performed as RX
Valerie Blyleven 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 70. lbs
Performed as RX
Jonathan Schabruch 11/18/2020 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 		17 rounds 17 reps
Performed as RX
Paul Greenhalgh 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 165 lbs
lbs
Performed as RX
Toni Smith 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 92 lbs
Performed as RX
Luke Caldwell 11/18/2020 PilotFit 11/18/2020 3 Rounds
10 Pull-ups
10 Burpee Box jump		 6m 29s
Performed as RX
Seth Johnson 11/18/2020 Old City CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Gretchen P 11/18/2020 Sheepdog CrossFit None 8x8
KB front press
3 pull-ups in between

then
12:00 min, every 2 min
150 m row or ski
6 push-ups
 30m 00s
Performed as RX
Daniel Qualmann 11/18/2020 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 		18 rounds 13 reps
Performed as RX
Chris Torrence 11/18/2020 Farm Fitness None 2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65		 22m 10s
Performed as RX
Eli Hines 11/18/2020 Farm Fitness None 2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65		 21m 13s
Performed as RX
Tyler Grant 11/18/2020 PilotFit 111820 7 Rounds or 12 min. AMRAP - Whichever comes last
10 Overhead squats - 45 lbs.
10 Summo Deadlift High Pulls - 45 lbs.		 10 rounds 0 reps
Performed as RX
Willem van Lingen 11/18/2020 Stellenbosch Workout 22 7 Rounds:
Deadlifts: 1 x rep max weight		 125 kgs
Performed as RX
Andy Adams 11/18/2020 Sheepdog CrossFit None 2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65		 23m 53s
Performed as RX
Lourens De Villiers 11/18/2020 None Workout 20 Deadlifts
1-1-1-1-1-1-1 (reps at max weight )		 150 kgs
Performed as RX
Greg Segui 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 4m 48s
Performed as RX
Jonathan Schabruch 11/17/2020 Sheepdog CrossFit None 2 Rounds for time of:
35 Wall Ball Shots, 20/14
30 Pull-ups
25 Box Jumps, 24"/20"
20 Bar-facing Burpees
15 Thrusters, 95/65		 16m 16s
Performed as RX
Jen Priestman 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 4m 19s
Workout Scaled
Scott Anderson 11/17/2020 Sheepdog CrossFit None 50 situps
25 strict pullups
40 situps
20 strict pullups
30 situps
15 strict pullups
20 situps
10 strict pullups
10 situps
5 strict pullups		 14m 48s
Performed as RX
Scott Anderson 11/17/2020 Sheepdog CrossFit None 7 minute AMRAP of burpees 75 reps
Performed as RX
Scott Anderson 11/17/2020 Sheepdog CrossFit None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 9 rounds 0 reps
Performed as RX
Toni Smith 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 5m 49s
Performed as RX
Laurie Hines 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 6m 30s
Workout Scaled
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