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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 12/03/2020 Premier Martial Arts/Grand River CrossFit 12/03/2020 12min AMRAP
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs

Post rounds & reps!
 6 rounds 28 reps
Performed as RX
Chris Torrence 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 30s
Performed as RX
Paul Greenhalgh 12/03/2020 Premier Martial Arts/Grand River CrossFit 12/03/2020 12min AMRAP
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs

Post rounds & reps!
 5 rounds 29 reps
Workout Scaled
Valerie Blyleven 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 5m 39s
Performed as RX
Luke Caldwell 12/02/2020 PilotFit 30 pullups 30 pullups 1m 59s
Performed as RX
Scott Anderson 12/02/2020 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 231 reps
Performed as RX
Nyree Segui 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 4m 30s
Performed as RX
Steve Matteson 12/02/2020 PilotFit Bar & Rope 4 rounds for time of:
20 power snatches 95/65
50 double-unders		 14m 35s
Performed as RX
Tyler Grant 12/02/2020 PilotFit Bar & Rope 4 rounds for time of:
20 power snatches 95/65
50 double-unders		 10m 54s
Performed as RX
Toni Smith 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 5m 12s
Performed as RX
Gretchen P 12/02/2020 Sheepdog CrossFit None 8x10
kb split squats
10 cal ski
10 side ball slams
10 chest to ground ball slams
10 rope waves		 30m 00s
Performed as RX
Bubba Hester 12/02/2020 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,173 m
Performed as RX
Eric H 12/02/2020 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 4,138 m
Performed as RX
Willem van Lingen 12/02/2020 Stellenbosch Workout 29 Jerk Snatcher:

For Time:
30 x Clean & Jerks (42.5kg)
30 x Snatches (42.5kg)		 6m 20s
Workout Scaled
Paul Greenhalgh 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 4m 01s
Performed as RX
Jonathan Schabruch 12/02/2020 Sheepdog CrossFit None 6 Intervals, each for time of:
10/7 Calories, Row
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Row

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 18m 43s
Performed as RX
Sheryl Ferris-Little 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 7m 29s
Performed as RX
Chris Torrence 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 26m 10s
Performed as RX
Eli Hines 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 26m 56s
Performed as RX
Scott Anderson 12/01/2020 Sheepdog CrossFit None Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together		 34m 42s
Workout Scaled
Lourens De Villiers 12/01/2020 None Workout 26 7 Rounds:

100m Plate Pinch Carry (2x 10kg plates)
10 Plate Sit Up (10kg plate)
10 Plate Squats (10kg plate)		 13m 43s
Performed as RX
Toni Smith 12/01/2020 Premier Martial Arts/Grand River CrossFit None 10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups

Add 1 deadlift each round until timer sounds.
Post total reps!
 133 reps
Performed as RX
Bubba Hester 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 21m 54s
Performed as RX
Eric H 12/01/2020 Farm Fitness War Hammer 27-21-15-9

Sprawls
Power Snatch 95/65
400m run at each break		 19m 05s
Performed as RX
Nyree Segui 12/01/2020 Premier Martial Arts/Grand River CrossFit None 10min Time Cap
1 Deadlift 185lbs/135lbs
5 Pull-ups

Add 1 deadlift each round until timer sounds.
Post total reps!
 105 reps
Performed as RX
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