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Athlete	Date	Location	Workout Name	Description	Results
Eli Hines	02/09/2021	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	50 reps Performed as RX
Valerie Blyleven	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	470 reps Performed as RX
Jonathan Schabruch	02/08/2021	Sheepdog CrossFit	None	For time: Run, 400 m 20 Dumbbell Clean & Jerks, 50 lbs 9 Strict Pull-ups 9 Strict Knees-to-elbows Run, 400 m 16 Dumbbell Clean & Jerks, 50 lbs 6 Strict Pull-ups 6 Strict Knees-to-elbows Run, 400 m 12 Dumbbell Clean & Jerks, 50 lbs 3 Strict Pull-ups 3 Strict Knees-to-elbows	15m 17s Performed as RX
Charles Drake	02/08/2021	Sheepdog CrossFit	None	1 mile run 45 sit-ups 5 pull-ups 35 push-ups	07m 14s Performed as RX
Scott Anderson	02/08/2021	Sheepdog CrossFit	None	3 rounds for time of: 500-m row 25 thrusters 15 pull-ups 45 lb.	15m 46s Performed as RX
Charlene Oudman	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	160 reps Performed as RX
Toni Smith	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	695 reps Performed as RX
Steve Matteson	02/08/2021	PilotFit	19.4	12 min. Cap: 3 rounds - 10 snatch - 65 lbs 12 bar facing burpees 3 minutes rest 3 rounds - 10 chest to bar pullups, 12 bar facing burpees	93 reps Performed as RX
Jeanette Tilstra	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	348 reps Performed as RX
Gretchen P	02/08/2021	Sheepdog CrossFit	None	10 rounds: -10 plank skies -10 floor press with kb -100 ft. sled push -10 cal row	30m 00s Performed as RX
Karen Tilstra	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	301 reps Performed as RX
Amy De Boer	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	380 reps Performed as RX
Glynis Glenney	02/08/2021	Premier Martial Arts/Grand River CrossFit	None	Max Out Mayhem 3 rounds for max reps: Maximum push ups Maximum sit ups Maximum burpees Rest 60 seconds between rounds Post total reps! 40 POINTS	195 reps Performed as RX
Eli Hines	02/08/2021	Farm Fitness	GI JANE	100 Burpee Pull-Ups	17m 55s Performed as RX
Tyler Grant	02/08/2021	PilotFit	19.4	12 min. Cap: 3 rounds - 10 snatch - 65 lbs 12 bar facing burpees 3 minutes rest 3 rounds - 10 chest to bar pullups, 12 bar facing burpees	106 reps Performed as RX
Scott Anderson	02/07/2021	Sheepdog CrossFit	None	Complete as many rounds as possible in 30 minutes of: 20 dumbbell weighted lunges 2x25# 20 dumbbell shoulder presses 2x25# 200-meter row (HOME ROWER) Use a pair of dumbbells totaling roughly one-third your body weight.	9 rounds 19 reps Workout Scaled
Karen Tilstra	02/07/2021	Premier Martial Arts/Grand River CrossFit	None	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	14 rounds 1 reps Performed as RX
Valerie Blyleven	02/06/2021	Premier Martial Arts/Grand River CrossFit	None	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	13 rounds 4 reps Performed as RX
Charles Drake	02/06/2021	Sheepdog CrossFit	Throughbred Throwdown WOD1	Ladder 115-135-155-175-185-205 225-255-275-305 snatch 3 points, Clean 2 points, DL 1 point. Once you clean you can no longer snatch, once you DL you can no longer clean	16 reps Performed as RX
Charles Drake	02/06/2021	Sheepdog CrossFit	Throughbred Throwdown WOD 2	12 min AMRAP 15 Wall Balls 12 Cals on Assault Bike 9 Burpee box jump overs	3 rounds 24 reps Performed as RX
Charles Drake	02/06/2021	Sheepdog CrossFit	Throughbred Throwdown WOD 3	21 Jumping pull ups 100 Single Unders 15 Jumping Pull ups 100 Single Unders 9 Jumping Pull ups 100 Single Unders	04m 44s Performed as RX
Charles Drake	02/06/2021	Sheepdog CrossFit	Throughbred Throwdown WOD FLOATER	4 mins to get max squat clean then rest one minute 2 mins to get as many power cleans as possible @95	34 reps Performed as RX
Charlene Oudman	02/06/2021	Premier Martial Arts/Grand River CrossFit	None	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	10 rounds 4 reps Performed as RX
Toni Smith	02/06/2021	Premier Martial Arts/Grand River CrossFit	None	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	11 rounds 2 reps Performed as RX
Sheryl Ferris-Little	02/06/2021	Premier Martial Arts/Grand River CrossFit	None	10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps	13 rounds 4 reps Performed as RX

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