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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 02/22/2021 Farm Fitness Linchpin.com 210219 3 Rounds

10 Ground to Overhead @ 95#
200 Meter Shuttle Sprint		 5m 30s
Performed as RX
Greg Segui 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 02s
Performed as RX
Jonathan Schabruch 02/22/2021 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 58s
Performed as RX
Daniel Qualmann 02/22/2021 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 03s
Workout Scaled
Jen Priestman 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 12m 26s
Performed as RX
Charles Drake 02/22/2021 Sheepdog CrossFit None Every 2 minutes for 12 minutes

6-8 strict pull ups
8 tricep dips on rings/box

5 rounds 20 min
every 4 minutes: 200m run
10 double DB squats
10 DB thrusters
10 DB push presses

 17m 57s
Performed as RX
Toni Smith 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 57s
Performed as RX
Paul Greenhalgh 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 48s
Performed as RX
Scott Anderson 02/22/2021 Sheepdog CrossFit Laura With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs		 5 rounds 31 reps
Performed as RX
Gretchen P 02/22/2021 Sheepdog CrossFit None 9 rounds
6 deadlifts at 75 lbs
6 cleans at 75 lbs
6 rows at 75 lbs
6 burpees
6 deadball stomps
100 ft overhead kb carry		 40m 00s
Performed as RX
Steve Matteson 02/22/2021 PilotFit 235 15 min. AMRAP
200 m. run
300 m. row
5 burpee broad jump to 2" plate

Each 50 m. completed is a rep		 4 rounds 10 reps
Performed as RX
Jonathan Schabruch 02/20/2021 Sheepdog CrossFit None 18-15-12-9-6-3 reps for time of:
Chest-to-bar Pull-ups
Russian Kettlebell Swings, 70/53
Box Jumps, 24"/20"		 8m 53s
Performed as RX
Gretchen P 02/20/2021 Sheepdog CrossFit None 3 mile run 26m 53s
Performed as RX
Eli Hines 02/19/2021 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 17m 54s
Performed as RX
Chris Torrence 02/19/2021 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 17m 54s
Performed as RX
Nyree Segui 02/19/2021 Premier Martial Arts/Grand River CrossFit None 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 3m 14s
Performed as RX
Greg Segui 02/19/2021 Premier Martial Arts/Grand River CrossFit None 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 3m 04s
Performed as RX
Jonathan Schabruch 02/19/2021 Sheepdog CrossFit None Front Squat 1-1-1-1-1-1-1
 225-235-245-255-265-270-255 lbs
Performed as RX
Eric H 02/19/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 9200 lbs
Performed as RX
Eric H 02/19/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories 		85 reps
Performed as RX
Valerie Blyleven 02/19/2021 Premier Martial Arts/Grand River CrossFit None 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 3m 57s
Performed as RX
Paul Greenhalgh 02/19/2021 Premier Martial Arts/Grand River CrossFit None 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 2m 42s
Performed as RX
Steve Matteson 02/19/2021 PilotFit Scarface 2 Rounds of:
8 Power Snatches (115/95 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (95/75 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (75/55 lb)
8 Bar-Facing Burpees		 9m 07s
Workout Scaled
Tyler Grant 02/19/2021 PilotFit Scarface 2 Rounds of:
8 Power Snatches (115/95 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (95/75 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (75/55 lb)
8 Bar-Facing Burpees		 9m 59s
Performed as RX
Joshua Crews 02/18/2021 Sheepdog CrossFit None 3 Rounds For Time of:
Run 400 Mters
7 Power Cleans 95#
7 Hang Squat Cleans 95#
7 Squat Cleans 95#		 11m 37s
Performed as RX
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