Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 22, 2021

Performed at: Sheepdog CrossFit
Description: Every 2 minutes for 12 minutes

6-8 strict pull ups
8 tricep dips on rings/box

5 rounds 20 min
every 4 minutes: 200m run
10 double DB squats
10 DB thrusters
10 DB push presses
Results: 17m 57s
Performed as RX
Athlete's Notes: 30#

1 similar workout

Date Name WorkoutDescription Results
02/22/2021 Every 2 minutes for 12 minutes

6-8 strict pull ups
8 tricep dips on rings/box

5 rounds 20 min
every 4 minutes: 200m run
10 double DB squats
10 DB thrusters
10 DB push presses

 17m 57s
Performed as RX