Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 18, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds For Time of:
Run 400 Mters
7 Power Cleans 95#
7 Hang Squat Cleans 95#
7 Squat Cleans 95#
Results: 11m 37s
Performed as RX
Athlete's Notes: At Gym with Terry, Frank, Kyle, JP, Monica and Danny C. Broke the lifts in groups of 7 into the last round. Did 17 unbroken on the last round. This was fun.

1 similar workout

Date Name WorkoutDescription Results
02/18/2021 3 Rounds For Time of:
Run 400 Mters
7 Power Cleans 95#
7 Hang Squat Cleans 95#
7 Squat Cleans 95#		 11m 37s
Performed as RX