Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

February 22, 2021

Performed at: Sheepdog CrossFit
Workout Name: Laura
Description: With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs
Results: 5 rounds 31 reps
Performed as RX
Athlete's Notes: With Frank. Split reps in half. HR 133/148 2.6

1 similar workout

Date Name WorkoutDescription Results
02/22/2021 Laura With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs		 5 rounds 31 reps
Performed as RX