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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 06/07/2021 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 15s
Performed as RX
Luke Caldwell 06/07/2021 PilotFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 12s
Workout Scaled
Daniel Qualmann 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 17m 57s
Performed as RX
Andy Adams 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 14m 59s
Performed as RX
Scott Anderson 06/06/2021 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Run 400 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
Jonathan Schabruch 06/04/2021 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 150 lbs
Performed as RX
Scott Anderson 06/04/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 22 rounds 18 reps
Performed as RX
Joshua Crews 06/04/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 217 reps
Performed as RX
Steve Matteson 06/04/2021 PilotFit 15 min. AMRAP WBBB 15 min. AMRAP
10 Wallball
10 Burpees
10 Box jump		 7 rounds 2 reps
Performed as RX
Daniel Qualmann 06/04/2021 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 3 @ 115/ 27 @ 125 lbs
Performed as RX
Eric H 06/04/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 6 reps
Performed as RX
Eli Hines 06/04/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 6 reps
Performed as RX
Jonathan Schabruch 06/03/2021 Sheepdog CrossFit None For time:
Run 2 miles
50 strict pull-ups		 20m 26s
Performed as RX
Scott Anderson 06/03/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX
Eric H 06/03/2021 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 17m 52s
Performed as RX
Eric H 06/03/2021 Farm Fitness Another Burpee Delight 12 minutes EMOM:

10 Kettlebell Swings @ 53#
After the KBs, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 72 reps
Performed as RX
Chris Torrence 06/03/2021 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 19m 24s
Performed as RX
Eli Hines 06/03/2021 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 16m 56s
Performed as RX
Jonathan Schabruch 06/02/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 317 reps
Performed as RX
Steve Matteson 06/02/2021 PilotFit 15 minutes of Kettlebells & Rowing 15 AMRAP
20 Kettlebell
250 m. Row

Every 10 m. = 1 rep		 7 rounds 15 reps
Performed as RX
Daniel Qualmann 06/02/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 254 reps
Performed as RX
Chris Torrence 06/02/2021 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 58 reps
Performed as RX
Eli Hines 06/02/2021 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 65 reps
Performed as RX
Jonathan Schabruch 06/01/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 188 reps
Performed as RX
Scott Anderson 06/01/2021 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 22m 08s
Performed as RX
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