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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 17 reps
Performed as RX
Scott Anderson 07/22/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 37 reps
Workout Scaled
Chris Torrence 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Chris Torrence 07/21/2021 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30 cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 12m 026s
Performed as RX
Jonathan Schabruch 07/21/2021 Sheepdog CrossFit None For time:
4 Shuttle Runs, 50 m
21 Dumbbell Push Press, 50 lbs
21 Ring Dips
21 Toes-to-bars
4 Shuttle Runs, 50 m
15 Dumbbell Push Press, 50 lbs
15 Ring Dips
15 Toes-to-bars
4 Shuttle Runs, 50 m
9 Dumbbell Push Press, 50 lbs
9 Ring Dips
9 Toes-to-bars		 10m 30s
Performed as RX
Chris Torrence 07/20/2021 Farm Fitness Plowed Every 5:00 for 4 rounds
400m run
24 feet Walking Lunges
12 Wall Balls 20/14
6 Thrusters 95/65

Rest remaining time, post actual work time.		 17m 25s
Performed as RX
Jonathan Schabruch 07/20/2021 Sheepdog CrossFit None For time:
48 Wall Balls, 20/14 lbs
24 Pull-ups
12 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
40 Wall Balls, 20/14 lbs
20 Pull-ups
10 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
36 Wall Balls, 20/14 lbs
18 Pull-ups
9 Overhead Squats, 65% 1RM		 11m 26s
Performed as RX
Andy Adams 07/20/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 23m 11s
Workout Scaled
Scott Anderson 07/19/2021 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 255 reps
Performed as RX
Jonathan Schabruch 07/19/2021 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 568 reps
Performed as RX
Jonathan Schabruch 07/17/2021 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 315-335-345-355-355-345-345 lbs
Performed as RX
Scott Anderson 07/17/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,613 m
Performed as RX
Chris Torrence 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Eli Hines 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Eric H 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Jonathan Schabruch 07/16/2021 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 15 reps
Performed as RX
Scott Anderson 07/16/2021 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 216 reps
Performed as RX
Joshua Crews 07/16/2021 Sheepdog CrossFit None In teams of 2, (You go, I go)

30 rounds of :
6 Knees to elbows
5 Hang power cleans 95/65
4 Back squats 95/65
3 Lateral burpees over the bar

1 team mate completes a full round while the other partner rests. 		22m 34s
Performed as RX
Eli Hines 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 8 reps
Performed as RX
Chris Torrence 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 8 reps
Performed as RX
Eric H 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 29 reps
Performed as RX
Jonathan Schabruch 07/15/2021 Sheepdog CrossFit None 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 8m 46s
Performed as RX
Daniel Qualmann 07/15/2021 Sheepdog CrossFit None 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 16m 21s
Performed as RX
Chris Torrence 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 14m 52s
Performed as RX
Eli Hines 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 15m 57s
Performed as RX
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