Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2021

Performed at: Sheepdog CrossFit
Description: For time:
4 Shuttle Runs, 50 m
21 Dumbbell Push Press, 50 lbs
21 Ring Dips
21 Toes-to-bars
4 Shuttle Runs, 50 m
15 Dumbbell Push Press, 50 lbs
15 Ring Dips
15 Toes-to-bars
4 Shuttle Runs, 50 m
9 Dumbbell Push Press, 50 lbs
9 Ring Dips
9 Toes-to-bars
Results: 10m 30s
Performed as RX
Athlete's Notes: ASO. PP UB. RD 3-4 sets except last round (6/3). TTB 10/6/5, 9/6, 9.

1 similar workout

Date Name WorkoutDescription Results
07/21/2021 For time:
4 Shuttle Runs, 50 m
21 Dumbbell Push Press, 50 lbs
21 Ring Dips
21 Toes-to-bars
4 Shuttle Runs, 50 m
15 Dumbbell Push Press, 50 lbs
15 Ring Dips
15 Toes-to-bars
4 Shuttle Runs, 50 m
9 Dumbbell Push Press, 50 lbs
9 Ring Dips
9 Toes-to-bars		 10m 30s
Performed as RX