Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2021

Performed at: Sheepdog CrossFit
Description: For time:
48 Wall Balls, 20/14 lbs
24 Pull-ups
12 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
40 Wall Balls, 20/14 lbs
20 Pull-ups
10 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
36 Wall Balls, 20/14 lbs
18 Pull-ups
9 Overhead Squats, 65% 1RM
Results: 11m 26s
Performed as RX
Athlete's Notes: 4:11, 3:27, 3:48. OHS at 140#. This was really tough. WB 48, then 2 sets. PU 2 sets every time. OHS 6/6, then UB, but so difficult.

1 similar workout

Date Name WorkoutDescription Results
07/20/2021 For time:
48 Wall Balls, 20/14 lbs
24 Pull-ups
12 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
40 Wall Balls, 20/14 lbs
20 Pull-ups
10 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
36 Wall Balls, 20/14 lbs
18 Pull-ups
9 Overhead Squats, 65% 1RM		 11m 26s
Performed as RX