Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2021

Performed at: Sheepdog CrossFit
Description: 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts
Results: 16m 21s
Performed as RX
Athlete's Notes: 8:13/8:08

1 similar workout

Date Name WorkoutDescription Results
07/15/2021 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 16m 21s
Performed as RX