Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 19, 2021

Performed at: Sheepdog CrossFit
Description: 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest
Results: 255 reps
Performed as RX
Athlete's Notes: Called for DU instead of shoulder presses, but knees hurting from basketball yesterday so subbed out jump rope. Rounds 20/10/16=46, 18/9/15=42, 20/9/14=43, 20/8/14=42, 18/9/14=41, 18/9/14=41. Exercises 114/54/87. HR 130/145 2.4

2 similar workouts

Date Name WorkoutDescription Results
01/10/2024 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 234 reps
Performed as RX
07/19/2021 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 255 reps
Performed as RX