Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 16, 2021

Performed at: Sheepdog CrossFit
Description: In teams of 2, (You go, I go)

30 rounds of :
6 Knees to elbows
5 Hang power cleans 95/65
4 Back squats 95/65
3 Lateral burpees over the bar

1 team mate completes a full round while the other partner rests.
Results: 22m 34s
Performed as RX
Athlete's Notes: With Joe at the ASO Gym. This got tough towards the last 6-7 rounds. Joe didn’t slow down much, which hurt me.

1 similar workout

Date Name WorkoutDescription Results
07/16/2021 In teams of 2, (You go, I go)

30 rounds of :
6 Knees to elbows
5 Hang power cleans 95/65
4 Back squats 95/65
3 Lateral burpees over the bar

1 team mate completes a full round while the other partner rests. 		22m 34s
Performed as RX