Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 22, 2021

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs
Results: 3 rounds 37 reps
Workout scaled
Modifications at: 35#DB
Athlete's Notes: HR 131/147 2.5 (+2/+2 +0.0)

2 similar workouts

Date Name WorkoutDescription Results
07/22/2021 Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 37 reps
Workout Scaled
01/05/2021 Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 1 reps
Workout Scaled