Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2021

Performed at: Sheepdog CrossFit
Workout Name: Bench / GHD / Run
Description: 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)
Results: 23m 11s
Workout scaled
Modifications at: 7rds
225 bench
8 ghds
Athlete's Notes: 395 total calories
Bench ub missed last rep on last set
Broke several sets of the ghds at 5/3.

3 similar workouts

Date Name WorkoutDescription Results
07/20/2021 Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 23m 11s
Workout Scaled
05/31/2021 Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 22m 25s
Performed as RX
05/06/2021 Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 24m 43s
Performed as RX