Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 16, 2021

Performed at: Sheepdog CrossFit
Description: 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds
Results: 216 reps
Performed as RX
Athlete's Notes: Burpees-8/8/8/8/8/8/7/7/7/7=76 (-12)
WB-14/14/14/14/14/14/14/14/14/14=140 (+4)
HR 138/153. 2.2 (-6/-9 -0.9) think the HR monitor has been low

6 similar workouts

Date Name WorkoutDescription Results
02/10/2023 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 200 reps
Performed as RX
07/16/2021 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 216 reps
Performed as RX
05/12/2021 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 217 reps
Performed as RX
12/28/2020 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 199 reps
Performed as RX
12/11/2019 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 224 reps
Performed as RX
08/19/2019 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 220 reps
Performed as RX