Performed at: | Farm Fitness |
Workout Name: | Plowed |
Description: | Every 5:00 for 4 rounds 400m run 24 feet Walking Lunges 12 Wall Balls 20/14 6 Thrusters 95/65 Rest remaining time, post actual work time. |
Results: | 17m 25s Performed as RX |
Athlete's Notes: | 3:45 4:05 4:35 5:00 Walked about half this run |