Performed at: | Farm Fitness |
Workout Name: | 1979 |
Description: | For Time 9-15-21 calories rowing shoulder to overhead 75/55 45/35 directly into 21-15-9 hang cleans 115/75 95/65 dips (box or ring) |
Results: | 14m 52s Performed as RX |
Athlete's Notes: | Box dips |