Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120825 |
Description: | 30 rounds for time of: Row 30 seconds Rest 30 seconds Post distance to comments. HOME ROWER |
Results: | 4,613 m Performed as RX |
Athlete's Notes: | HOME ROWER PR by 3 meters. All rounds at least 150 but last 2. HR 140/159 3.2 29spm 425C |